Beat Your Cravings: Beat the Habit

Beat Your Cravings: Beat the Habit
By Eric Hartwell

One of the biggest challenges when trying to give up smoking is that of fighting the inevitable cravings. Whereas some people sail through the withdrawal process, others have such powerful urges and cravings that they simply want to give up altogether.

Remember and understand that there are things that can help you beat these cravings and enable you to be successful. Eventually, with perseverance, you will kick the habit.

The first thing to try when you have a craving for a cigarette is simply to wait. A physical craving will, in reality, only usually last for a few minutes before the urge wears off completely. As time goes on this will get easier.

Get a glass of water and have it by your side. Have a drink when you get the urge for a cigarette. Close your eyes and try to think of something else. Or get up and have a walk around.

Grab some boiled sweets or a carrot or some celery. Munch away! Take your mind off the craving and indulge yourself in something else. Pamper yourself.

If you have invested in nicotine products, this is the time to use them. Chew some gum - this will reduce your craving for a cigarette. You are gradually weaning yourself off of the habit.

Distraction techniques are useful. Do something else - talk, listen to your favorite CD, eat, play - anything. Tell others how you are feeling - they can help you through this difficult time.

Finally, have something in your hand instead of a cigarette - a pen or pencil is ideal. It will help you over the loss of holding a cigarette.

Eric oversees the worlds best home page a user-led resource. Do you want to quit smoking? Visit Smokefree England for further information.

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