Stop Smoking: Choose the Best Time

Stop Smoking: Choose the Best Time
By Eric Hartwell

How do you choose the best time to stop smoking? It is important to think about this very carefully. After all, you have made the important step in trying to break the habit. The least you can do is to make it more likely to be successful by choosing an optimum time for starting.

But is there a “best” time? The answer is yes.

It will require some thinking about, but you must choose a good period in your life to give up smoking, otherwise you are doomed to failure. You need all the help you can get.

Don’t choose a stressful week to give up smoking. If you are busy, rushed off your feet or have important issues looming, then you will be preoccupied by those and will not be able to concentrate on giving up smoking.

Similarly, don’t choose a time that doesn’t fit in with existing commitments. If you are rushing off somewhere – perhaps a holiday or an important function then you will not be able to concentrate on the task ahead. Give yourself time and space to really get stuck into the issue of stopping smoking.

You should do a bit of forward planning. Choose a time in your life when you can really think about you for a change. Tell everyone what you are going to do and ask them for their support and encouragement. Tell them that when you are trying to give up you may not feel or act like your usual self. They will understand and can even help you when you are feeling stressed during the initial phase.

Don’t forget, if you don’t make the initial steps, you can never break the habit of smoking. By planning your stop date in advance, and clearing you life of other responsibility for that period of time, you are enhancing your chances of success.

Eric oversees the worlds best home page a user-led resource. Do you want to quit smoking? Visit Smokefree England for further information.

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